Sherwood Nordic Walking

Nordic Walking is a sociable and easy way to make big changes to your mental, physical and social wellbeing.

Originally a summer training regime for cross-country skiers in Finland, Nordic Walking is an enhancement of your natural walking posture. Using specially designed walking poles, similar to ski poles, the Nordic Walking technique makes something we do naturally, twice as effective by engaging 90% of your major muscles! The poles help to tone the core, to work the arms and also propel you forward to walk quicker!

In order to gain maximum benefit from Nordic Walking it is essential to learn the correct technique from a qualified Nordic Walking instructor.

Sherwood Nordic Walking run regular sessions here at Thoresby Park, from beginner’s training to relaxed adventures.

To see a list of dates visit – www.sherwoodnordicwalking.co.uk

Call –  07891 932 782‬

Email – info@sherwoodnordicwalking.co.uk